Insomnia is not just about having difficulty falling asleep, it encompasses a variety of sleep issues that can affect your general health and well-being. It’s a condition that can manifest in several ways, making it a complex challenge to address. For some people insomnia involves trouble falling asleep each night, often due to an overactive…
Our eating habits, both good and bad, tend to be controlled by our unconscious mind. That’s why we use a combination of NLP and hypnosis to directly work with the unconscious and transform unwanted eating habits into healthy ones. Emotional factors can often contribute to weight gain or the inability to control weight. By addressing…
Stress is part of everyday life and, to some degree a necessary part of life, giving us motivation and allowing a sense of satisfaction or reward when the stress-giving situation is completed. Many people have stressful jobs which they enjoy immensely – so stress itself is not a bad thing. Suffering stress however, is a different…
When we went into lockdown last March, it was a huge change for all of us to process. As the weeks dragged on many people began to feel the affects of isolation and uncertainty, and whether we realise it or not this has had an impact on the quality of our mental health. Our brains…
If you are tired of feeling let down when public speaking or presenting and want to change. If you have a message and want to get it across effectively, and you want to be confident and authentic while you do it, then Hypnotherapy with NLP can help you. NLP is an interpersonal communications model that…
There are many reasons why testimonials should not be used by legitimate therapists. My governing body does not permit the use of testimonials, so that client confidentiality can be maintained at all times. Testimonials: 1. Can be easily fabricated. 2. Are considered unethical by many therapy related bodies (particularly the UK Council for Psychotherapy) 3.…
Hypnotherapy combined with psychotherapy, works to bring the unconscious and conscious parts of our minds into harmony together. Once new beliefs and skills are learnt and programmed into your mind through the creation of new neurological pathways, they will remain with you for life. Therefore this is a life-changing experience. We work both consciously and…
Research has shown that hypnotherapy can help to relieve anxiety, fear and panic attacks. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder is guided to bring attention to coping with specific symptoms and overcoming limiting behaviors. For example, once the hypnotherapist…
Smoking, overeating, nail biting …… The list could go on and on. Someone told me yesterday they had read that the biggest habit people want to quit in this country is crisp eating. I’m not against people smoking or overeating or even nail biting. However, my concern is that many people want to quit habits…