A general anxiety condition normally develops over a period of time, and is the result of a series of negative experiences and stress during certain situations. It is also common for people to develop a specific anxiety (or phobia) of one particular thing, due to an event which triggered the fear response in someone’s past.
Hypno-psychotherapy has shown to be an effective intervention for smoking cessation for many different reasons. The intervention uses the power of hypnosis to plant direct suggestions into the unconscious mind, this then helps the client to break old associations with the habit of smoking, and visualize new ones where no cigarettes are being used…
Emotional resilience is something which we gradually build throughout our lives, it is not something we are born with or without, and it starts to build in childhood. Someone who has emotional resilience does not simply block out or ‘repress’ negative emotions, but learns how to cope with them, and process them so that they do not cause lasting damage to their lives.
This article will give you an insight into why some people seem to be more resilient than others.